Integrative & Collaborative Therapy

Virtual Psychotherapy in NY, DC, FL & AL

Individual Psychotherapy

I understand that everyone’s experience is unique, therefore I use a variety of therapeutic approaches in treatment. I aim to help people adapt to changing experiences with the ultimate goal of gaining perspective and making meaning of their journey. Overall, I am strengths-based and supportive. I value getting to know the people I work with, learning their interests, and humor. I encourage self-compassion and provide practical feedback while honoring individual experiences.

Occasionally, I make use of brief questionnaires, which provide qualitative values to anxiety and depression symptoms. This can be really helpful in tracking how people are feeling and noting changes that occur over time.

I absolutely love working with curious and motivated people. It is a true privilege for me to bear witness to the growth and changes that occur in the lives of the people I work with.

About Me

I am a collaborative, integrative therapist with 20 years of clinical experience.  I aim to help you achieve the changes you want to see in your life by addressing patterns of thinking and behaviors that get in your way. I specialize in treating people impacted by anxiety, fertility issues, perinatal struggles and relationship difficulties.  I have found that my experience and knowledge in these areas creates a unique therapeutic bond and a true empathetic approach to the work.

I earned a Master of Social Work from NYU and a Postgraduate Certificate in cognitive behavioral therapy (CBT) from the Anna Freud Centre in London. I have advanced training in perinatal mental health (PSI) and regularly attend training in couples therapy (Postgraduate Programs in Psychoanalysis and Psychotherapy).

Insurance and payment options

I offer a limited number of spaces to clients who are in-network with:

  • Optum

  • UnitedHealthcare

  • Oxford Health Plans

  • Oscar

  • Aetna

  • Empire Blue Cross Blue Shield

  • LYRA Benefit Provider

I also accept out-of-network clients at a rates of $200 per session (55 minutes)

You have the right to receive a “Good Faith Estimate” under the No Surprises Act, explaining how much your medical care will cost

Contact me for a free 15 minute consultation